As second runner up to my best New Year resolution so far, which was to make no resolution at all, I actually can attest to the great benefits to be had when resolving to take 5 deep breaths, outdoors, daily. Through the nostrils, slowly and deeply in and out, evenly paced with no straining, jaw…
Tag: consciousness
scape
Throughout my life, falling asleep has shown me to be a prolific dreamer. I consider this one of the great fortunes of my existence, and am grateful that the vast majority of my dreams are fascinating, enjoyable, and perhaps I should just say fascinating again. When bad dreams do come, I mostly meet them with…
Insight/Outfit of the Day 