As second runner up to my best New Year resolution so far, which was to make no resolution at all, I actually can attest to the great benefits to be had when resolving to take 5 deep breaths, outdoors, daily. Through the nostrils, slowly and deeply in and out, evenly paced with no straining, jaw…
Tag: breathing
The determination to remain mindfully present and aware foremost reveals the full extent of one’s unmindful, distracted state.
If it weren’t for yoga, I might never take a full breath or unclench my jaw. The internal voice of worry is seemingly eternal, which I suppose is because I care, and so isn’t wholly a negative. Still, it is surprising to realize that even after 16 years of yoga practice, such seemingly small benefits…
recollect
I sent in, meaning electronically submitted, another application packet this evening. Despite my ambitions to approach all such employment-related activity with lighthearted detachment, my brain’s well-honed worry centers took little time to mightily rear up and question question question various details of my submission. Luckily, instead of folding the laundry that has been patiently waiting…
Insight/Outfit of the Day 